P.E Subject Leader - Mrs A Waine
Sports and active hobbies are a great way to get moving, which is really important for everyone's physical and mental health.
Being active isn't just about feeling stronger, fitter, more energetic and sleeping better. It's all about having fun!
Kids need to be active for at least 60 minutes a day, with 30 minutes of this outside of school. This should include 3 sessions a week of activity that strengthens muscles and bones, so mix it up!
And it's not just physically that kids benefit – being active also helps with mental health.
Evidence shows that children and young people who are more active have more confidence, higher self-esteem, less anxiety and stress, and better social skills – attributes that can help them deal with the challenges they face in daily life.
Having a positive attitude towards physical activity has also been associated with children being happier.
Here are some links to fun activities to do at home.
PE with Joe
Times table SuperMovers
Just Dance Videos
Jump start Jonny
KS1 BBC Bitesize PE
KS2 BBC Bitesize